Safflower OilGrilled Flank Steak Recipe

Written by: Editor In Chief
Published on:

Why You’ll Love This Grilled Flank Steak Recipe

You’ll love this grilled flank steak recipe because it’s incredibly flavorful and easy to prepare.

I’ve made it countless times, and each time, it impresses family and friends. The marinade infuses the steak with a rich, savory taste, and the grilling process brings out that perfect char.

Plus, it only takes a few simple steps, making it ideal for busy weeknights or weekend gatherings.

I enjoy the versatility of pairing it with various sides, from grilled veggies to a fresh salad.

Trust me, once you try this recipe, it’ll become a go-to favorite in your kitchen!

Ingredients of Grilled Flank Steak

When it comes to grilling, there’s something about flank steak that just hits the spot. It’s juicy, tender, and oh-so-flavorful, especially when marinated properly. If you’re ready to impress your friends or family with a delicious meal, let’s explore the ingredients you’ll need for this Safflower Oil Grilled Flank Steak recipe.

Just a heads up, gather everything ahead of time so you can enjoy your cooking adventure without scrambling around the kitchen.

Ingredients for Grilled Flank Steak:

  • 1 flank steak (about 1 ½ pounds, ½ inch thick)
  • 3 garlic cloves, minced
  • ½ cup safflower oil (or any vegetable oil)
  • ½ cup tomato juice (or V-8 juice)
  • ½ cup soy sauce (low sodium is preferred)
  • ½ cup brown sugar
  • ½ teaspoon pepper
  • Vegetable oil (for grilling)

Now, let’s chat a bit about the ingredients. Using safflower oil is a great choice because it has a mild flavor that won’t overpower the marinade, plus it has a high smoke point—perfect for grilling.

If you don’t have safflower oil on hand, don’t sweat it; any vegetable oil will work just fine. And when it comes to the soy sauce, going low sodium helps keep the dish from being overly salty. You want to enhance the flavors, not drown them out, right?

And hey, if you’re feeling adventurous, consider adding some spices or herbs to the marinade for a twist. Just remember to keep it balanced; we want the flank steak to shine!

Trust me, with these ingredients, you’ll be well on your way to a mouthwatering meal.

How to Make Grilled Flank Steak

safflower oil grilled steak

Making Safflower Oil Grilled Flank Steak is a delightful adventure that transforms an ordinary weeknight dinner into something special. First things first, you’ll want to start by scoring your 1 flank steak, which weighs about 1 ½ pounds and is ½ inch thick. Grab a sharp knife and make shallow cuts in a diamond pattern on both sides of the steak—this not only looks fancy but also helps the marinade soak in better.

Speaking of marinade, let’s whip that up next! In a bowl, combine 3 minced garlic cloves, ½ cup safflower oil (or any vegetable oil you have), ½ cup tomato juice (V-8 juice is an option too), ½ cup low-sodium soy sauce, ½ cup brown sugar, and ½ teaspoon pepper. Give it a good stir until it’s well mixed. Now, pour this tasty concoction over your scored flank steak, ensuring it’s well coated. Cover it up and let it hang out in the refrigerator for at least 4 hours, but if you can manage to leave it overnight, your steak will thank you for that extra time to soak up all those flavors.

Once you’re ready to grill, take your steak out and let it sit at room temperature for a bit—this helps it cook more evenly. Preheat your grill to high heat, and while it’s heating up, drain the marinade into a saucepan. Bring that to a boil and then strain it into another pan to keep warm—this will be your delicious sauce to drizzle over the steak later.

Now, brush the grill grates lightly with vegetable oil to prevent sticking. Grill your steak for about 3-5 minutes on each side, depending on how you like it cooked. Trust your instincts here; you want those perfect grill marks!

Once cooked, let it rest for a few minutes before carving it diagonally against the grain. If you’re feeling extra fancy, serve it with grilled onions and mushrooms, and drizzle that warm marinade over the top. Oh, the flavors! You’re bound to impress everyone at the table, even if you occasionally forget the recipe halfway through, which I may or may not have done once or twice. Enjoy!

Grilled Flank Steak Substitutions & Variations

While experimenting with grilled flank steak, there are plenty of substitutions and variations to keep things exciting.

Instead of safflower oil, I often use olive oil for a richer flavor. If I’m out of tomato juice, V-8 works great, or I might even try pineapple juice for a sweet twist.

For the marinade, adding fresh herbs like cilantro or rosemary can elevate the taste. I love to swap brown sugar for honey or maple syrup, too.

Sometimes, I’ll grill with different cuts of meat, like skirt steak or even chicken, to mix it up. The possibilities are endless!

Additional Tips & Notes

Experimenting with different flavors can really enhance your grilled flank steak experience. I love adding fresh herbs like rosemary or thyme to the marinade for an aromatic touch.

If you prefer a little heat, a dash of red pepper flakes works wonders. Remember to let the steak rest after grilling; this helps the juices redistribute, making each bite tender and juicy.

Don’t forget to slice against the grain for the best texture. Finally, serve it with a side of grilled veggies or a fresh salad to balance the richness.

Enjoy your delicious creation with family and friends!